From April 10 to April 15, 2022
From May 29 to June 3, 2022
From September 25 to September 30, 2022
Surrounded by the mountains, in a special place in the heart of the Pyrenees Atlantiques, we are sharing what we most love to do: meditation and horse riding.
Join us for 6 days with kind french horses and enjoy the sensations of transformation as you connect to your breath, to the beauty of nature around you and the sensation of riding through the Pyrenees raw countryside.
Relax into the rhythm of riding cross country and find new confidence in yourself, and in your body.
Learn Mindfulness meditation basics and how to apply it in your life, how to listen to your body and tune in with it.
Learn to recognize autopilot and acting instead of reacting. Go deeper and develop your horse riding and meditation practice and enjoy it!
None of the activities require prior experience, all levels are welcome!
We have all the equipment you need for both horse riding and meditation/yoga, but you are welcome to bring your own gear specially if you have your own horse riding material (boots and helmet) and favourite meditation cushion (zafu) or yoga mat.
This could be a life changing experience. A transformational experience that you will carry to your daily life. In the end of this retreat you will have the techniques to slow down, to engage with your breath, to raise your level of self awareness which will lead to confidence and self-love.
The program is based on enjoying the present moment giving you tools to relieve stress, stress management and to live a more present life. You will regain control of your life and make every moment count.
Learn new skills to take home with you and feel empowered and confident beyond our 6 days together.
Experience stepping out of your comfort zone and the feelings coming with it. After this you won't be afraid to say yes to new experiences!
Exclusive launch pricing available for the 2022 Retreats until 31 December, with the early bird price of 1099€ for single room, and 999€ for person on a shared room (2 persons maximum). When you enroll just mention on the comments "early bird" and we apply the discount.
Mindfulness meditation and horse riding are the main core of our retreat but there will also be a Yoga class at the end of each day (to stretch and relax any muscles and joints soreness), nourishing food (local and organic), the beautiful surrounding nature that you can explore with walks, and time to relax just doing nothing.
During the retreat Manuela, the Mindfulness meditation teacher, will be always available for individual talks and offer to give an individual support to anyone who needs help with their meditation practice.
Yoga Classes with Nadine Vanmanshoven. The Yoga teacher, Nadine Vanmanshoven, will also be available for any questions during her class and we appreciate if you inform her of any limitations or injuries.
For the horse riding there will be an introduction and a short demonstration of the riding techniques used, and you always be watched and accompanied by professional and experienced teachers like Mr. Jean- Louis Birou.
And there will always be the presence of Michel, to support and help you with any questions or doubt.
Between the four of us we speak English, French, Dutch, there will be no language problem.
17.00/18.00 - Arrival 18.00/19.00 - Orientation session and Welcome 19.30 - Dinner
7am - Wake up 7.30/8.00 - Mindfulness Meditation practice 8.30/9.30 – Breakfast 10.00/12.30 - Mindfulness Meditation practice 13.00/14.00 – Lunch 14.30/17.30 - Horse riding 17.30/18.30 – Break 18.30/19.30 - Yin Yoga class 20.00 – Dinner
7.00 - Wake up 7.30/8.00 - Mindfulness Meditation practice 8.30/9.30 – Breakfast 10.00/13.00 - Horse riding 13.30/14.30 - Lunch 14.30/15.30 - Rest 16.00/17.30 - Mindfulness Meditation practice 18.00/19.00 - Yin Yoga class 19.30 – Dinner
7 am – Wake up 7.30/8.00 - Mindfulness Meditation practice 8.30/9.30 – Breakfast 10.00/11.00 - Mindfulness Meditation practice and closing session 11.00/12.00 - Check out 12.00/14.00 – Lunch
This is a beautiful renovated bearnaise property in the heart of the Pyrenees.
The property is situated just outside the village in private grounds. Renovated with the help of a local architect, the gite is a mixture of old and new, modern lines with traditional charm.
It is simple and has everything you need for a comfortable stay with privacy. A large, open ground floor comprising of an American style kitchen, lounge and toilet accessible to those with reduced mobility.
The first floor offers four well lit bedrooms with private bathrooms (sink, shower and toilet) 3 bedrooms with a bed of 140cm and 1 bedroom with a bed of 160cm.
The second floor has a further two naturally lit bedrooms with exceptional carpentry and private bathrooms (sink, shower and toilet). Both bedrooms have a bed of 160cm.
Outside, the wooden cube which is planted in the ruins, consists of a bedroom and private bathroom for a person of reduced mobility.
One bed of 160 cm looks out of a large bow window 2m by 2m offering an amazing view of the Pyrenees.
Parking, garden, sun terrace, covered terrace, river with its own little beach...
Every participant will have their own private room with private toillet and shower www.domainedesdeuxeaux.fr/gite
Or you can share a room with a friend or a loved one.
Breakfast will be made and served at the house, fresh products and minute made.
Lunch and dinner will be at a local restaurant in the vila of Bruges, simple home made food with local products and dishes.
If the weather allows it, we will have the opportunity to lunch outside on the country side, next to the horses, "pic-nic style".
Please let us know if you have any diet restrictions or food allergies. There will be a vegetarian option. Fresh fruit and tea always available.
Airfare or transport is not included. Please find a connection which gets you to the "Domaine des Deux Eaux, that is located at Route de Capbis, 64800 Bruges Capbis Mifaget, Aquitaine - France
Its in the heart of the Pyrenees but its really easy to get there! See FAQ on the details of how to get there, or send us an email and we will help you to plan your trip.
If single room:
€1.199,00 per person.
If shared room:
1.099,00€ per person (2.198,00€ total).
After we have received a confirmation from you about securing your space in a retreat with Âncora Retreats a courtesy hold allows one week to send your initial deposit.
A non refundable deposit of 500€ holds your space. After the reception of your deposit we will send you a reply confirming your place in the retreat and with information relating to the retreat. If you don't receive our reply please contact us.
The deposit is always non-refundable and must be used within one year of the original retreat start date (see details below).
The rest of the payment must be done until 30 days before the retreat start date.
Bookings close 30 days before the retreat starts.
Together with the deposit you must submit this participant agreement form signed . Guests who fail to do so, may be subject to an automatic cancellation and the policy below will apply.
"Cancellation" is defined as not attending your scheduled retreat, including postponing or rescheduling.
"You" refers to the guest booking at the retreat.
"We" refers to Âncora Retreat .
It is your responsibility to read and understand our cancellation policy before making a reservation.
We are committed to providing a high retreat, have very limited spaces and maintain a standard of never cancelling a retreat with guests booked on it; therefore we expect to receive only firm bookings from intended guests.
Naturally, no one books with the intention of canceling or postponing their retreat, but unexpected things do happen, so please consider purchasing travel cancellation insurance.
A portion of your payment may be used as credit for another retreat within one year of your original retreat date.
We will gladly transfer your credit to another guest for the same retreat you originally booked, with the same level of accommodations.
Depending on when you cancel, cancellation fees may apply.
Fees are determined by the following schedule:
Exceptions to our policy cannot be made for any reason.
We do not offer credit for arriving late or leaving early.
All cancellations must be received in writing sent via email
The retreat will occur with a minimum and maximum number of participants (limited places available). In the eventuality of not having the minimum registration established we will have to cancel the event.
If the retreats must be cancel for any reason, you may transfer your full retreat payment to another retreat, or you may request a refund of your payments to us, constituting a full settlement. No other financial compensation can be indebted for any other reason on behalf of fraudulence.
As Âncora Retreats is not a travel agency it cannot be responsible for your expenses incurred in preparation for any canceled retreat, such as airline tickets, loss of work, and/or other costs associated with preparing for your trip.
We strongly recommend that all participants obtain travel insurance with a trip cancellation policy.
Ancora retreats organises retreats that combine meditation with a variety of sports activities.(horse riding, sailing, yoga)
As the retreat operator, we make arrangements with other parties ( seaspirit, among others) to provide you with some of the services on your retreat. These parties are independent suppliers over whom we have no direct control.
Âncora Retreats hold no responsibility for independent contractors or weather conditions, changing services on the retreat.
Âncora Retreats is not responsible for any claims, losses, damages, costs or expenses arising out of injury, accident or death, damage, loss or delay of baggage or other property; or delay, inconvenience, loss of enjoyment, or frustration, whether physical or mental resulting from: (1) the act or omission of any party including Âncora Retreats or its employees; (2) mechanical breakdown, government actions, weather or other factors beyond our control; (3) your failure to read information provided and follow instructions including, but not limited to, obtaining sufficient travel protection & health insurance and providing correct & complete personal, health and travel information; (4) your cancellation or change for any reason in travel services offered; and (5) your medical or health problems or physical disabilities.
All participants are expected to have their own individual civil liability insurance.
If you need help planning your trip or to pick you up near by, just let us know.
Yes, but please let us know if you are arriving earlier or if you want to stay a few more days, for us to be able to help you.
Yes, if your partner is going to participate in the retreat too. If not its better to do it alone. The price is per person.
Yes, but our advice is not to use your mobile phone during the retreat. Just leave it in the room and forget about it. In the end of the day it is still there and you can talk to your family.
We have all the equipment you need for horse riding, sailing and meditation/yoga, but you are welcome to bring your onw gear, specially if you have your own horse riding material (boots and helmet), sailing material or your favourite meditation cushion (zafu) or yoga mat.
We would advise to bring harm and comfortable clothes for the Pyrenees and Portugal retreats.
The rooms have bed sheets, towels, blankets, but you should bring all the toiletries that you usually need (e.g., shampoo, soap, etc). Also bring comfortable walking shoes to use on the gardens/forest.
It's your first time horse riding? You will love it! The Pyrenees horses are special ones. These are strong but gentle horses, accustomed to the mountains, they are part of them and will make you feel comfortable.
There will be an introduction and a short demonstration of the riding techniques used. We mount up and ride for a bit in the ring for a brief evaluation to make sure you are well matched with your horse, and after we go on a trail ride in the scenic wilderness surroundings.
Trust us. It is as simple as that. It happened to us. And you are going to feel improvements and progression every day.
There are endless interesting destinations with varied walks to be explored and you will have the opportunity to meet one of the most interesting men of the Pyrenees, Jean- Louis Birou.
No! And that is the beauty of mindfulness meditation. You dont need anything to start doing it. Just an open mind and the desire to slow down.
Do you sometimes feel that you need a button in your head to disconnect your mind and control your thoughts? Well, guess what… mindfulness meditation might be that button. Give it a chance.
It’s most commonly defined as “paying attention in a particular way, on purpose, in the present moment, non-judgmentally.”
Mindfulness meditation practice couldn’t be more simple: take a good seat, pay attention to the breath, and when your attention wanders, return. By following these simple steps, you can get to know yourself up close and personal.
It was popularized by a Vietnamese Buddhist monk Thich Nhat Hanh and an American Doctor Jon Kabat-Zinn over the last 40 years.Mindfulness meditation is acclaimed by many as the very best tool for mental, emotional, physical, and spiritual wellness.
Anyone can practice it. Mindfulness meditation transcends all religious and cultural backgrounds.
Benefits of practicing mindfulness meditation:
There is a synergy between these 2 activities. By getting rid of all the extra noise we make horse riding an even more special experience. Our natural tendency is to be noisy and too active with our minds and bodies. When we work with horses we can slow things down and practice just being in the moment.
We can develop greater self-awareness, by becoming mindful of our breath, our emotions, body language, touch, smell of nature, and everything actually, when working with horses.
But dont worry you are not going to meditate on top of horses.
It needs practice but we will share our experience and teach how to apply the ideas . It's going to be a relaxing and a pleasant journey for you.
Yin Yoga is a soft Yoga that releases the muscles fascias, improve joint mobility and flexibility and balances the internal organs.
With the Yin Yoga exercices in the end of the day you will have the streching that your body needs for the physical demands of the day.
Because sometimes the most bold move you can do is to rest.
Just let us know. Take a look at our cancelation policy at "Terms and conditions".