Mindfulness meditation and horse riding are the main core of our retreat but there will also be a Yoga class at the end of each day (to stretch and relax any muscles and joints soreness), nourishing food (local and organic), the beautiful surrounding nature that you can explore with walks, and time to relax just doing nothing.
During the retreat Manuela, the Mindfulness meditation teacher, will be always available for individual talks and offer to give an individual support to anyone who needs help with their meditation practice.
Yoga Classes with Nadine Vanmanshoven. The Yoga teacher, Nadine Vanmanshoven, will also be available for any questions during her class and we appreciate if you inform her of any limitations or injuries.
For the horse riding there will be an introduction and a short demonstration of the riding techniques used, and you always be watched and accompanied by professional and experienced teachers like Mr. Jean- Louis Birou.
And there will always be the presence of Michel, to support and help you with any questions or doubt.
Between the four of us we speak English, French, Dutch, there will be no language problem.